Low Carb Diet – a quick summary

A flexible diet which can be followed by people with diabetes too. There are results of clinical research which suggest a low carb diet can help you manage your blood sugar level and resolve diabetes type 2 without medication.
The great thing is that a low carbohydrate diet can easily support weight loss by reducing insulin production. As insulin helps store fat, when you have less insulin, you store less fat. It is good for your health as well as for your weight loss ambitions.
You don’t necessarily have to count the calories in the food you eat during this diet. You have to aim for eating as little carbohydrate as possible and increase your vegetable and water intake.
You can still eat your loved desserts, but replace your flour and sugar you use with their low carb alternatives.

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Paleo Diet – a simple explanation

The Paleo Diet is as simple as it could be: no sugar, no grain, no processed food, just what you would find in nature as a caveman. The deep concept is similar to the low carb diet: eating less carbohydrate (and gluten) will be beneficial to your stomach functions and your whole body.
You will eat like a hunter-gatherer, before all the industrial and agricultural help. Meat, nuts, fat and occasionally some honey: they can be on your menu. The most important that you forget about processed food.
You should avoid dairy products, but at least have them fermented. But don’t worry. We believe our healthy coconut products are great replacements for them. You can replace your gluten-boosted, average flours to nut flour alternatives and still eat pasta dishes from our paleo pasta variations.

You can find our paleo diet food selection here

Gluten-free diet – the short description

Some of us choose gluten free diet because of health conditions and as a treatment, others because they realise it is better off without gluten. Gluten is a grouping word for all the proteins found in wheat. Gluten helps the bread to be round and big, holds the dough together, so you can create lovely shapes and play with how they look. It sounds great and living without gluten needs some practice and learning – we understand that.

But leaving gluten out of your diet is not the end of the world, believe us. There are so many gluten-free alternatives which we would love to show you. You can still make a delicious and round gluten-free bread, eat gluten-free pasta and eat gluten-free sweets. Being gluten free is not the end of something, it is a beginning of some even better!

Browse our gluten free diet food supplements