10 Most Popular Gluten-Free Foods

When on a gluten-free diet, it doesn’t mean that there isn’t something nice for you out there. There are still plenty of options which allow you to enjoy healthy and delicious meals. The following are some of the foods that you should eat if you are on a gluten free diet.

The foods highlighted below are all naturally gluten free.

Meats and fish

 All kinds of meats and fish with the exception of battered or coated meats are gluten free food. Therefore, it is safe for celiac disease patients and individuals with gluten sensitivity.


Believe it or not, eggs are one food that is naturally gluten free.


Most of the plain dairy products, such as plain yogurt, cheese or plain milk are gluten free. However, the flavored dairy products especially have a risk of containing ingredients which may contain gluten. Therefore, you need to check the labels before anything.

Fruits and vegetables

The fruits and vegetables are gluten free naturally. This makes them one of the safest foods for the gluten sensitive individuals.


There are plenty of alternative grains that are naturally gluten-free. Such include; Buckwheat Quinoa, sorghum, rice, tapioca, sorghum, corn, millet, amaranth, teff, and oats (if they are labeled as gluten-free).

Starches and flours

There are plenty of starches and flours that are gluten-free. These include the potato flour, chickpea flour, coconut flour, soy flour, almond meal/flour, and tapioca flour.

Nuts and seeds

The nuts and seeds are gluten-free.

Spreads and oils

You may consider using the vegetable oils and butter.

Herbs and spices

Natural herbs and spices are gluten-free. As long as they are not mixed spices.


Most of the beverages are gluten-free with the exception of beer. Therefore, unless it is marked gluten-free, you’d want to stay away from the beer when on a gluten-free diet.

In any case, you are unsure of the gluten contents of a certain food, please do not hesitate to check the food labels.

Did you like this article? Make sure to like our Facebook page to get notified about new blog articles!

Check out our webshop to find high-quality, gluten-free healthy snacks that can help boost your daily vitamin and mineral intake!

Legal disclaimer

All content available on Slim and Smart.co.uk pro­vides gen­eral infor­ma­tion and dis­cus­sion about med­i­cine, health, and related sub­jects. The blog articles, images, videos and other forms of con­tent pro­vided on this blog are not intended and should not be con­strued as med­ical advice. If the reader or any other per­son has a med­ical con­cern, he or she should con­sult with an appropriately-licensed physi­cian. Never dis­re­gard pro­fes­sional med­ical advice or delay in seek­ing it because of some­thing you have read on this blog or in any linked materials. If you think you may have a med­ical emer­gency seek for medical help immediately.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.