Gluten sensitivity, gluten allergy, gluten intolerance or gluten disease has become an increasingly popular topic among dieters, among those seeking a healthy lifestyle and those who want to lose weight.
It is pleasing that more and more people are paying attention to this important problem.
However, it is worth to proceed with concern.
Let’s see what to watch out for!
What might be the symptoms of gluten sensitivity?
– Headache, pale complexion, dizziness
– Fatigue, sleep complaints
– Digestive complaints, stomach problems
– Intestinal cramps, abdominal pain
– Frequent constipation or diarrhea: changes in stools
– Concentration impairment, memory problems, weak work performance
– Feeling unwell, decreased vitality, depressed mood
– Eczema, redness, skin irritation
– Fatigue, chronic diarrhea and abdominal pain are most common in children.
How can you decide if you are gluten sensitive?
Of course, a lot of other problems can caused these symptoms , so you can get into a dilemma.
However, there is no specific test, no clear laboratory diagnostic method for the clear diagnosis of gluten sensitivity today, .
While it is also true that certain similar diseases can already be diagnosed. For example, flour sensitivity is now a well-diagnosed disease. It can be detected by blood tests and intestinal biopsy.
Though, several doctors agree that even without diagnosis, it may be helpful to make a try of leaving gluten out of your life, if you are struggling with some of the symptoms mentioned above.
It may be advantageous to modify your diet by completely skipping gluten from your life for 2-4 weeks and observing the change.
In case you would feel better, you would be happier and more balanced, you may avoid gluten in your life in the long run.
So, if a gluten-free diet helps ease your complaints, you may want to leave gluten forever.
The good news is you do not have to worry about where to get gluten-free foods!
You will find plenty of gluten-free products in the Slim and Smart webshop!
All you need to do is select and order your favourites and they will be in your home in a short time, and you can eat them comfortably.
Choose from them according to your liking, fill your basket with them and enjoy a happier, more balanced life with gluten-free products!