Gluten-Free Diet Myths

A Gluten-free Diet is a Healthy Choice for Everyone -Myth

The gluten-free diet has amounted to major lifestyle change today. On a scale of one person per every four people in the United States of America thinks that a gluten-free diet is great and healthy for everyone. And this is because all these people hold on to the idea that eliminating wheat in one’s diet is the best way to keep your health in check and your waistline smaller.

But the unfortunate part is; eliminating gluten from your diet doesn’t really mean you will be healthier or you will lose weight and have better skin. What actually works is replacing the gluten-free foods with an essentially Mediterranean diet. So instead of eating the processed foods high in sugar, you could go for fresh fruits and vegetables instead.

Before altering your diet to the gluten-free way, ensure you talk to a dietician for guidance on how to get vitamins as well as other micronutrients in the body.

Gluten Sensitivity Doesn’t Exist After All -Myth

The existence of gluten sensitivity has always been challenged in the press. For years, people still don’t seem to buy the idea of Non-celiac gluten sensitivity. What most people don’t know is that this is a serious medical condition although it’s very different from the celiac disease and other allergies.

This condition is diagnosed through elimination rather than biological markers like in most other diseases. The two diseases might have some differences metabolically, but both patients are required to avoid gluten entirely.

The Gluten-free Diet has Very Limited Options -Myth

When most people go the gluten-free way, they tend to ditch precisely everything good they used to have. This includes things like pizza, pasta, bread as well as grain bowls. Although your body will not allow you to have rye, wheat or barley you can still have a wide range of other grains.

You can enjoy corn, rice, millet, sorghum, oats, buckwheat, teff, and quinoa unbothered. If you look through the grocery stores you will find lots of gluten-free products like the almond flour, brown rice pasta, cauliflower pizza crust, beans, nut seeds, flaxseeds and many more.

Therefore, being on a gluten-free diet doesn’t mean you will go hungry. There are plenty of ingredients that you can play around with. Just remember to double check when buying the processed foods with the gluten-free label.

The Gluten-free Label on Products is a 100% Guarantee -Myth

The rules that govern manufactures tend to differ across the countries. In some countries, a manufacturer can actually choose to label their products gluten-free when they are actually derived from gluten grains. The only thing required of them is that the products should contain a very low percentage of gluten.

Some of the ingredients used in the ‘gluten-free’ processed food include the wheat starch. Technically, this might be gluten-free but most people still react to the same. And that is why most of the experts will still recommend caution to such foods.

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