How to Start Transitioning to a Vegan Diet

How to Start Transitioning to a Vegan Diet

Veganism is a more than a simple dietary decision. The major aim of the vegan movement is to radically reduce the unnecessary suffering of animals by avoiding purchasing products that contain any animal products. While following a plant-based diet is getting more and more popular and new vegan products are popping up frequently, transitioning to a vegan diet can be challenging. Can you follow a vegan diet without sacrificing your physical well-being? What are the potential health risk of avoiding meat, dairy and egg consumption? How should you start transitioning to a vegan diet? Read our article and overcome all the obstacles that keep you away from becoming a vegan!

The benefits of going vegan

Health benefits

According to the findings of a 2009 study1 conducted by the American Dietetic Association those who follow a plant-based diet are more likely to have:

  • lower risk of death from ischemic heart disease.
  • lower low-density lipoprotein cholesterol levels,
  • lower blood pressure, and lower rates of hypertension and type 2 diabetes,
  • lower body mass index,
  • lower overall cancer rates and
  • a reduced risk of chronic diseases than those who have a conventional omnivore diet.

Impact on the environment

Besides the potential health benefits, many people consider the vegan lifestyle to be more ethical as omitting animal products will reduce your environmental pollution. A research conducted by the University of Oxford come to the following surprising conclusion.

“Greenhouse gas (GHG) emissions in self-selected meat-eaters are approximately twice as high as those in vegans. It is likely that reductions in meat consumption would lead to reductions in dietary GHG emissions.”2

Environmental sustainability is one of the most importer concerns of our century. Plant based-diets serve as an effective weapon to protect our planet from being irreversibly destroyed. Producing plants usually require significantly less natural and human resources than producing animal products. Aren’t you convinced to ditch animal products yet? Here comes the most convincing argument of the vegan movement.

Ethical reasons

A well-planned plant-based diet is not only more environment-friendly and adequate for all stages of life, but it is drastically reducing the suffering of sentient beings. Cutting out animal products from your life will contribute to the reduction of the demand for meat, dairy, eggs, and products that contain animal ingredients. The decreased demand for animal products will lead to the drastic reduction of unnecessary suffering of animals. The Vegan Society emphasizes animal welfare and the ethical reasons behind veganism in many of their statements.

“Vegans avoid exploiting animals for any purpose, with compassion being a key reason many choose a vegan lifestyle.”3

How to Start Transitioning to a Vegan Diet

  1. Find your own pace! –  Without any doubts transitioning to a vegan diet can be challenging. Many people find switching to a plant-based diet easier at their own pace, instead of rushing into a drastic lifestyle. If you find facing with all the nitty-gritty details of a vegan diet too overwhelming at first, then try changing your lifestyle step-by-step. For many people, vegetarianism is the first step.
  2. Expand your knowledge about nutrition! – Understanding the basic principles of nutrition is necessary for those who want to make informed dietary decisions. The importance of nutritional knowledge cannot be overestimated. Our blog is full of evidence-based articles that focus on vegan nutrition. Expand your knowledge about nutrition and make transitioning to a vegan diet as easy as a pie.
  3. Use vegan food supplements! – Getting all the essential micronutrients can be pretty challenging on a vegan diet. The American Dietetic Association recommends the following. “A vegetarian diet can meet current recommendations for all of these nutrients. In some cases, supplements or fortified foods can provide useful amounts of important nutrients.”1 Supplementing your diet with high-quality vitamin and mineral complexes can help you meet your nutritional needs in a convenient and efficient way. Check out our webshop to find your new favorite vitamin dense, vegan supplement!

Did you like this article? Why don’t you read our other articles on other vegan topics? Learn more about the best vegan protein sources!

Make sure to like our Facebook page to get notified about new blog articles! Check out our webshop to find high-quality, vegan supplements that can help boost your daily vitamin and mineral intake!

What are your thoughts on veganism? Have you ever considered switching to a vegan lifestyle? Which animal products would you miss the most? Leave a comment below and let us know what you think!

Source

1https://www.ncbi.nlm.nih.gov/pubmed/19562864
2https://www.ncbi.nlm.nih.gov/pubmed/25834298
3https://www.vegansociety.com/go-vegan/definition-veganism

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