There are many variations of healthy salt and we advise you to learn about them rather than omit salt totally from your diet.
It has been asked many times whether you can call salt healthy. We believe salt doesn’t just give taste to our food, but it contains essential compounds which our body needs. Whether we can call something healthy salt depends on your abstention. If you take too little salt for a long time, your body will lack sodium. If you eat too much salt for years, that will cause issues in your health.
Although we agree, there are certain conditions when you have to restrict your salt intake. We know about salt sensitivity when traditional salt will eventually increase the chance of high blood pressure. Or if you develop kidney stones easily, high sodium intake can increase calcium excretion. Thus you might want to change your regular salt to a low sodium salt alternative.