The best almond flour substitute is the gluten free pumpkin seed flour. Pumpkin seed has lots of health benefits and can entirely replace almond flour.
If you have a nuts allergy, you have to replace almond flour in your diet. Pumpkin seed flour is a great almond flour substitute which you can use to cook and bake. This is a low carb pumpkin seed flour which has a wide use in the kitchen.
What are the health benefits of pumpkin seed flour?
- this almond flour substitute is rich in vitamin and minerals. It helps you protect your immune system. The high vitamin C content and the combination of nutrients can protect your body
- it has high fibre content and helps your digestion system as well as weight-loss. Thanks to the fibre it can regulate bowel movement and reduce the risk of colon cancer
- pumpkin seed flour can control diabetes. It helps the absorption of glucose and balance blood sugar level
- the high antioxidant content (the beta-carotene) can even reduce the chance of cancer
Nutrition details of Szafi Reform Pumpkin Seed Flour in 100g
Energy: 1479 kJ / 352 kcal
Fat 7.2 g of which saturated fatty acids 3.1 g
Carbohydrate 4.3 g of which sugars 3.9 g
Protein 62 g
Salt <0.01 g
Contains naturally occurring sugars.