Do you like custard as much as we like? No, that is impossible 🙂 Try this Gluten Free Custard Powder and be amazed.
We have been missing custard from our diet meals too long. And here we go! A gluten free custard powder which will replace our beloved, but not that healthy vanilla pudding. It contains original vanilla bean powder and 60% fewer calories than the average vanilla pudding mixes. What it doesn’t have is artificial flavouring and colours or added sugar.
This gluten free custard powder is soy free, dairy free, egg free and free from any other additives which the supermarket versions have. It will bring the real vanilla taste to your diet as it contains bourbon vanilla powder. How good is that? 🙂
Please see below the instructions how to prepare this Paleo Vanilla Pudding Mix. If you add a little bit more liquid, you will get a perfect gluten free custard.
Ingredients (for one portion of vanilla pudding):
- 35g Gluten Free Custard Powder – Vegan Paleo Vanilla Pudding Mix
- 150ml milk alternative (use your favourite: soy milk, almond or coconut milk – all works)
- 5-10g sugar alternative (erythritol or the 1g 4 times sweeter stevia sugar alternative or even a vanilla flavoured erythritol)
How to prepare the gluten free vanilla pudding mix:
- In cold milk alternative, mix the pudding mix and the sugar.
- Set the pot over medium heat, and stir frequently until it thickens.
- You add your favourite fruits and enjoy ?
You can use it as a filling or eat the gluten free pudding on its own.
Too much of this coconut dessert can cause diarrhoea, so eat it in moderation – which is true for everything in life.
Nutrition details of Szafi Reform Bourbon Vanilla Pudding with Erythritol in 100 g:
Energy: 140 Kcal / 584 KJ
Protein: 0.2 g
Carbohydrates: 76.6 g of which sugar is 0.2g, and of which polyols: 51.7g
Fat: 0.1 g of which saturated fat is 0.1 g
Fibre: 19.3 g
Salt: 0.04 g
154 kJ / 39 kcal of the energy content of 100g Paleo vanilla pudding mix comes from dietary fibres. 51.7 grams of 100g of custard mix carbohydrate content comes from erythritol. This polyol has zero calories and an absorbable carbohydrate.
Ingredients: vanilla flavored sweetener (erythritol, natural vanilla flavour), tapioca starch, bamboo fibre, thickener (cognac gum), bourbon vanilla powder, turmeric