Gluten Free Orange Chocolate-Flavored Buckwheat porridge
The Buckwheat porridge is a great gluten free addition to your breakfast. It is rich in copper, magnesium and zinc to start with. All the 9 essential amino acids are in thee as well as fibres. All you have to do is look for the right toppings and make it a favorite among your family members.
Let’s say for example, a biscuit base with apricot, orange or chocolate flavors, cinnamon among other toppings. This is just the best way to make your comfort food.
Suggestions for using Buckwheat porridge base:
No-cook porridge (1 serving)
Mix 50 g porridge base with 90 g milk of your choice (almond milk, soy milk etc. and add sweetener of your choice.
Serve porridge with fresh or dried fruit and nuts.
Soft, vegan granola bar (10 pcs)
- 150 g porridge / biscuit base
- 160 g apricot jam
- Mix the ingredients and let the mixture rest for at least 5 minutes.
- Spread the granola mix on a non-stick parchment paper and level the mixture with a wet spoon.
- Cut into 10 pieces / bars
- Preheat the oven to 180 degrees C and bake granola bars for approx. 40 minutes.
- Let them cool before serving
Store in plastic bags at room temperature.
Nutrition Facts (100 g)
Energy: 1376 kJ / 325 kcal
Carbohydrates: 58.4 g of which sugar is 20.9 g
Fat: 3 g of which saturated fat is 0.7 g
Fibre: 7.5 g
Salt: 0.06 g
Protein: 12.5 g
No added sugar. It contains naturally occurring sugars.
Ingredients: Gluten buckwheat (buckwheat flakes, puffed buckwheat) (60%), dried apricots (29%), orange powder (7.5%), defatted cocoa powder, natural chocolate aroma
Storage: cool and dry place
Despite careful technology, it can contain seeds and seed mash.