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Green banana flour is a gluten-free flour rich in dietary fibres, which allows us to replace traditional gluten-containing flours in recipes.
Banana is one of the largest cultivated and consumed fruit species around the world. In civilized cultures, only ripe banana is consumed, while in banana-rich and poorer countries green banana is a vital source of food. Just like green banana flour.
By its nature, it is also gluten-free flour, which can be blended well with other flour types, even with grain flours. Furthermore, you can use green banana flour with flour made of roots and other gluten free alternatives. Moreover, green banana is an excellent additive which can also be used effectively to thicken oatmeals and baby food, soups or sauces.
Green banana flour is gluten-free, has high-starch content flour and you can include in your paleo diet.
How to use green banana flour?
Compared to wheat flours, you only need one-third of flour when you use green banana flour. Once you include it to your recipe, it will give a slightly walnut flavour, so it can also be used in smoothies or salad dressings.
Nutrition details of Szafi Reform Green Banana Flour in 100g:
Ingredients: 100% green banana flour