This golden linseed is a little nutrition powerhouse also known as flax seeds.
Golden Linseed is one of the richest sources of omega 3 fats. Omega 3 is essential for a healthy brain, heart, joints and immune system.
First of all, you can find linseeds in two different colours. The brown one is used to make linseed oil, and the tastier, more nutritious golden linseed, used in cooking and for making high-quality supplements. Both are extremely good for your health. We wanted to provide you with the tastier one when created our superfood packages.
Furthermore, out of all the linseed health benefits, what makes this little golden seed so unique is the healthy lignans and the high quantity of Alpha Linolenic Acid.
Alpha Linolenic Acid found in linseed seeds can help with a broad range of health conditions, including:
• Cholesterol problems
• Blood sugar imbalances
• Joint inflammation
• Menopausal symptoms like hot flashes and bone loss
• Blood pressure problems
Besides, due to the high content of phytoestrogens, linseeds is called as natural hormone replacement therapy. You can find phytoestrogens only in certain foods. They help balance oestrogen level with either reducing the high levels or boost the low levels. This can have a positive impact on menopause, such as flushing and night sweats.
Last but not least, the linseed benefits in your diet is to help your metabolism. Only a little portion of flaxseed helps you get a relatively high dose of the alpha-linolenic acid that can boost your metabolism to help you burn more calories.
Our recommendation is to consume at least 3 tablespoons each day. These can be added to different foods. You can add fresh ground golden flaxseed for cereals, cookies, cakes, pretzels, and even smoothies and salads.
To make it easier, grind about a cup’s worth and store it in an air-tight container in your freezer for easy access.
Storage: Cool, dry & hygienic; away from direct light & strong odours.