It is no surprise that this Low Carb Blueberry and Apple Jam mix would appear among most of the healthy diets you should consider. Even more promising is that, when you are making this mix, the addition of apples in the jam will increase the quantity you produce. This will make sure you will get the most out of this delight. If you are worried about your diet and you still can’t get enough of that store jam, well this would be the best solution for you.
The low carb blueberry and apple jam mix maintains its flavour even after production hence it will taste just the same as the commercially produced jams. This recipe takes up the best quality of the apple; the pectin natural content, and some few extra flavour to give you a well spread of enough sweetness and flavour to brighten your morning.
In addition, the fact that blueberries have just the perfect blend of acidity and pectin, it ensures that you achieve that jelly mix without the need of the commercially produced pectin. The blueberry jam will simply leave a lovely taste in your mouth that you won’t forget. The best part of this apple jam mix is that you don’t have to worry about your sugar in take.
The end result of this mix is a jam that has that appealing colour much like the fruits used in the mix. You can use the jam to add flavour to biscuits, pancakes, home toast and any other delicious dish you have in mind.
Fruit content: 100 g jam is made using 70 g fruit, the jam contains pieces of fruit
Preservation Method: heat treatment
Shelf life: 18 months (in unopened packaging), once opened, store in the refrigerator (5-10 °C) for maximum 5 days.
Storage conditions: store in a cool, dry place, away from direct sunlight
Healthy and Easy No-Bake Blueberry Oat Bars
- 2 cups rolled oats
- 1 cup whole almonds
- 1/4 tsp salt
- 10 pitted Medjool dates
- 1/4 cup coconut oil
- 280 g Szafi Refrom blueberry-apple jam
- 1/2 tsp almond extract
1. Ground oats, almond, salt and dates in a blender. Add coconut oil and mix until smooth.
This mixture is going to be the base and the topping of the bars.
2. Press 1/4 cup of the oat mixture into a pan (lined with parchment paper)
3. Add almond extract to the blueberry jam and combine.
4. Spoon the jam mix onto the oat crust and sprinkle the leftover crust (3/4) cup on top.
5. Keep in the refrigerator for at least 1 hour, then cut into 16 pieces. Enjoy!
Since our Low Carb Blueberry and Apple Jam Mix is not made with crystallized sugar or date syrup (for low nutritional value) their level of sweetness is lower. If you want more sweetness in your dessert, we recommend adding erythritol or syrup.
Nutrition Facts of Szafi Refrom Low Carb Blueberry and Apple Jam Mix (100 g)
Energy: 254 kJ / 60 kcal
Fat: 0.35 g of which saturated fatty acids 0 g
Carbohydrates: 15 g of which sugars 8.5 g, polyols 2.2 g
Fibre: 2 g
Protein: 0.45 g
Salt: <0.01 g
Ingredients: Blueberry (50%), drinking water, apple juice (20%); sweeteners (erythritol, steviol glycosides), thickening agent (pectin), dietary acid (citric acid)