An alternative flour which is low in carb, but high in fibre – this is our Essential Coconut Flour.

You can use this vegan coconut flour in sweet and savoury dishes to avoid high carb wheat flours. This low carb flour alternative is 100% pure and free from additives. We added no extra sugar or salt, this bag of coconut flour contains only the raw richness which came from Sri Lanka. Our farmers in Sri Lanka receive their fair share of trade in return of this delicious and organically sourced nutritious flour.

When you add this coconut flour to your sweets, you will get a soft biscuit or light cake mixture which will rise nicely. This wheat free flour will make your doughs naturally sweet and high in fibre.

You can use this low carb flour in both savoury and sweet recipes. Here we share our favourite Paleo cornbread muffin with you.

Super-quick Coconut flour muffin recipe

provided by Empowered Sustenance 

Ingredients (for 10 cornbread muffins):

half a cup of Low Carb Coconut Flour
on third of a cup virgin coconut oil
4 eggs (room temperature)
2 tbsp apple sauce
2 tbsp clover organic raw honey
1/2 tsp baking soda
1 tsp apple cider vinegar

How to prepare Paleo coconut flour muffins:

1. Preheat the oven to 180 degrees.
2. Combine the coconut oil, eggs, apple sauce, vinegar and honey and then slowly add the low carb flour alternative and baking soda to the mixture. You should get a smooth and light mixture.
3. Fill 10-12 muffin cups and bake them for appr. 20 minutes. Enjoy.