Low carb plum preserves are used in jams to create a rich aromatic flavour that will lure any jam lover. If you are a fan of the high sugar content jam, you might be a bit sceptical to try this one but I assure you, every scoop of the low carb plum jam is worth it. The jam contains the normal plum preserves with a little small detail change which is the low carb plum preserves.
The idea of this jam is to reduce your general intake of carbohydrates, especially for those individuals who are cautious about what they eat. Most of these jams have very little amounts of carbohydrates making them one of the best jams to add on to your favourite snacks. You can also try the low carb jam types with other dishes.
The advantage of these type of jams is that they let you enjoy the normal tastes of the jam product while at the same time maintain a normal balanced diet. You don’t have to worry about your sugar intake while using this jam.
Try the apple-plum jam which has low carb content and stay healthier! If you are also into new ideas, you can check out the cinnamon-plum jam which you can also try. Well, as much as the low carb jams have low levels of sugar, they taste better than you can imagine. Try it now!
Fruit content: 100 g jam is made using 70 g fruit, the jam contains pieces of fruit
Preservation Method: heat treatment
Shelf life: 18 months (in unopened packaging), once opened, store in the refrigerator (5-10 °C) for maximum 5 days.
Storage conditions: store in a cool, dry place, away from direct sunlight
Our Favourite Plum Jam Cookies
Ingredients (12 servings)
- 110 g unsalted butter
- 110 g brown sugar (or sugar substitute of your choice)
- 1/2 egg
- 2 g baking soda
- 30 ml water
- 190 g all-purpose flour
- 1/2 pinch of salt
- 2 g baking powder
- 170 g Szafi Refom Plum Jam
- Preheat the oven to 190 °C
- Mix the butter and the brown sugar. Add egg and water. Sift together all the dry ingredients and add to the egg-butter mixture.
- Roll out the dough to 0.5 cm thickness. Cut with a cookie cutter of your choice. Place 1/2 tsp plum jam on half of the cookies. Cut out the center of the rest of the cookies and press them onto the jam-topped cookies.
- Bake the cookies for 10-15 minutes, then let them cool completely. Enjoy!
Since our low carb plum preserves are not made with crystallized sugar or date syrup (for low nutritional value) their level of sweetness is lower. If you want more sweetness in your dessert, we recommend adding erythritol or syrup.
Nutrition Facts of Szafi Refrom Low Carb Cinnamon Plum-Apple Jam mix (100 g)
Energy: 229 kJ / 54 kcal
Fat: 0.2 g of which saturated fatty acids 0 g
Carbohydrates: 14 g of which sugars 8.7 g, polyols 2.2 g
Fibre: 1.7 g
Protein: 0.45 g
Salt: <0.01 g
Ingredients: Plum (50%), drinking water, apple juice (20%); sweeteners (erythritol, steviol glycosides), thickening agent (pectin), cinnamon (0.5%), dietary acid (citric acid)