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If you are looking for the fastest way to cut on a few pounds, the raw coconut oil fat might be actually what you have been looking for. Coconut oil is a component of fatty acids which are ideal for boosting metabolism in the body. The fact that the coconut oil for weight loss diets contains the medium fatty acids chain, it is indifferent from other foods which contain the long chain fatty acids.
Ideally, the reduced length of the fatty acids chains means that there will be faster absorption and metabolism than in other fats. The medium fatty acids chains are sent to the liver straight from the digestive system. Here they are metabolized then converted to fuel used as energy in the body muscles and body functions instead of being stored in the body as fat.
The thermogenic property of the coconut oil is also an added advantage. This is because by including the raw coconut oil in your diet, you will have increased the percentage of your overall energy expenditure by 120 calories daily. This is in turn reduces the excess calories in the body significantly leading to weight loss.
Our favourite gluten free, dairy free, and naturally sweetened Coconut Oil Banana Bread
Ingredients (for 8 slices)
- 2 1/2 cups almond flour
- 1 tsp baking soda
- 1/3 cup tapioca flour
- 1/4 tsp salt
- 4-5 small ripe bananas
- 1/2 cup coconut sugar
- 2 eggs
- 1/3 cup Szafi Reform Raw Coconut Oil
- 1/4 cup almond milk
- Preheat the oven for 180 °C
- Combine all the dry ingredients in a bowl
- Combine all the wet ingredients and stir thoroughly in a larger bowl
- Add dry ingredients to wet ingredients and stir until smooth
- Pour the batter into a loaf mold (lined with parchment paper)
- Bake for 50-60 minutes
- Keep leftovers in the refrigerator
Nutrition Facts of Szafi Reform Raw Coconut Oil Fat – Coconut Oil For Weight Loss Diets (100g):
Energy: 3700 kJ / 900 kcal
Carbohydrates: 0 g of which sugar is 0 g
Fat: 100 g
of which saturated fatty acids 91 g, monounsaturated fatty acids 7 g, polyunsaturated fatty acids 2 g
Fibre: 0 g
Salt: 0 g
Protein: 0 g
Ingredients: 100% coconut oil