{"id":64950,"date":"2024-02-16T18:42:09","date_gmt":"2024-02-16T18:42:09","guid":{"rendered":"https:\/\/slimandsmart.co.uk\/?page_id=64950"},"modified":"2024-03-21T19:16:06","modified_gmt":"2024-03-21T19:16:06","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/slimandsmart.co.uk\/blog-2\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"64950\" class=\"elementor elementor-64950\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6b1973c8 e-con-full e-flex e-con e-parent\" data-id=\"6b1973c8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11bfbf86 elementor-widget elementor-widget-heading\" data-id=\"11bfbf86\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 30-04-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Empowering Your Healthier Lifestyle Choices<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-591fc49 e-flex e-con-boxed e-con e-parent\" data-id=\"591fc49\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-893b498 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"893b498\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;- Blog&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/slimandsmart.co.uk\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-animated-headline.min.css\">\t\t<h3 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Slim and Smart<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">- Blog<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-99a3aa9 e-flex e-con-boxed e-con e-parent\" data-id=\"99a3aa9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ba3724 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3ba3724\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/slimandsmart.co.uk\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-66610 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/66610-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"477\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2024\/03\/Understanding-Insulin-Resistance-Symptoms-and-Solutions-1-477x400.png\" class=\"attachment-medium size-medium wp-image-66626\" alt=\"Insulin-Resistance\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2024\/03\/Understanding-Insulin-Resistance-Symptoms-and-Solutions-1-477x400.png 477w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2024\/03\/Understanding-Insulin-Resistance-Symptoms-and-Solutions-1-768x644.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2024\/03\/Understanding-Insulin-Resistance-Symptoms-and-Solutions-1-510x428.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2024\/03\/Understanding-Insulin-Resistance-Symptoms-and-Solutions-1.png 940w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/66610-2\/\" >\n\t\t\t\tUnderstanding Insulin Resistance: Symptoms and Solutions\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 21, 2024\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Insulin Resistance (IR) is a prevalent health condition affecting millions globally, characterized by the body&#8217;s diminished ability to respond to insulin. Insulin, a hormone produced<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/66610-2\/\" aria-label=\"Read more about Understanding Insulin Resistance: Symptoms and Solutions\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64101 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/the-significance-of-a-balanced-diet-nourishing-your-body-nurturing-your-health\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"477\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/10\/The-Significance-of-a-Balanced-Diet-Nourishing-Your-Body-Nurturing-Your-Health-477x400.png\" class=\"attachment-medium size-medium wp-image-66632\" alt=\"Balanced Diet: Nourish and Nurture Your Health\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/10\/The-Significance-of-a-Balanced-Diet-Nourishing-Your-Body-Nurturing-Your-Health-477x400.png 477w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/10\/The-Significance-of-a-Balanced-Diet-Nourishing-Your-Body-Nurturing-Your-Health-768x644.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/10\/The-Significance-of-a-Balanced-Diet-Nourishing-Your-Body-Nurturing-Your-Health-510x428.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/10\/The-Significance-of-a-Balanced-Diet-Nourishing-Your-Body-Nurturing-Your-Health.png 940w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/the-significance-of-a-balanced-diet-nourishing-your-body-nurturing-your-health\/\" >\n\t\t\t\tThe Significance of a Balanced Diet: Nourishing Your Body, Nurturing Your Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 26, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\thealthy life A balanced diet isn't just a passing trend or a short-term solution; it's a fundamental pillar upon which our overall well-being rests. In\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/the-significance-of-a-balanced-diet-nourishing-your-body-nurturing-your-health\/\" aria-label=\"Read more about The Significance of a Balanced Diet: Nourishing Your Body, Nurturing Your Health\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63290 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/gal-vitamin-from-england\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"477\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/06\/Gal-Vitamin-From-England-477x400.png\" class=\"attachment-medium size-medium wp-image-66637\" alt=\"Gal Vitamin From England\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/06\/Gal-Vitamin-From-England-477x400.png 477w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/06\/Gal-Vitamin-From-England-768x644.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/06\/Gal-Vitamin-From-England-510x428.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/06\/Gal-Vitamin-From-England.png 940w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/gal-vitamin-from-england\/\" >\n\t\t\t\tGal Vitamin From England\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 2, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A healthy lifestyle encompasses various habits and choices that contribute to overall well-being and promote good physical and mental health. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/gal-vitamin-from-england\/\" aria-label=\"Read more about Gal Vitamin From England\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63286 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/healthy-lifestyle\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/05\/Healthy-Lifestyle-477x400.png\" class=\"attachment-medium size-medium wp-image-66634\" alt=\"Healthy Lifestyle\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/05\/Healthy-Lifestyle-477x400.png 477w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/05\/Healthy-Lifestyle-768x644.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/05\/Healthy-Lifestyle-510x428.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/05\/Healthy-Lifestyle.png 940w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/healthy-lifestyle\/\" >\n\t\t\t\tHealthy Lifestyle\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMay 5, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A healthy lifestyle encompasses various habits and choices that contribute to overall well-being and promote good physical and mental health. <\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/healthy-lifestyle\/\" aria-label=\"Read more about Healthy Lifestyle\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63022 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-recipes\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/easter-vegan-carrot-cake-bites\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"267\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-267x400.webp\" class=\"attachment-medium size-medium wp-image-63023\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-267x400.webp 267w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-533x800.webp 533w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-64x96.webp 64w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-28x42.webp 28w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog-510x765.webp 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/04\/slimandsmartblog.webp 760w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/easter-vegan-carrot-cake-bites\/\" >\n\t\t\t\tEaster Vegan Carrot Cake Bites\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 8, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>These healthy carrot cake bites remind you of an indulgent slice of cake, but are actually good for you! They&#8217;re vegan, no-bake and seriously delicious!<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/easter-vegan-carrot-cake-bites\/\" aria-label=\"Read more about Easter Vegan Carrot Cake Bites\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63025 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-low-carb category-pizza\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/low-carb-pizza\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"477\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-477x400.png\" class=\"attachment-medium size-medium wp-image-62917\" alt=\"Low Carb Pizza\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-477x400.png 477w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-768x644.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-96x80.png 96w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-42x35.png 42w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape-510x428.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2023\/03\/Untitled-2130-\u00d7-1430px-Facebook-Post-Landscape.png 940w\" sizes=\"(max-width: 477px) 100vw, 477px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/low-carb-pizza\/\" >\n\t\t\t\tLow Carb Pizza\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tApril 1, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When hearing the word \u201cpizza\u201d usually two things come to your mind: fattening and unhealthy. With this revolutionary low carb salami pizza, Slim and smart<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/low-carb-pizza\/\" aria-label=\"Read more about Low Carb Pizza\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63028 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/healthy-brands-in-our-webshop\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-400x400.png\" class=\"attachment-medium size-medium wp-image-61227\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-400x400.png 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-800x800.png 800w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-280x280.png 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-768x768.png 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-247x247.png 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-510x510.png 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto-100x100.png 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/slimandsmartphoto.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/healthy-brands-in-our-webshop\/\" >\n\t\t\t\tHealthy Brands in our webshop\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 8, 2023\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>What health-conscious brands can you find on our site? #slimandsmart &nbsp;<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/healthy-brands-in-our-webshop\/\" aria-label=\"Read more about Healthy Brands in our webshop\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62247 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/banana-protein-porridge\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-400x400.webp\" class=\"attachment-medium size-medium wp-image-62248\" alt=\"Banana protein porridge\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-400x400.webp 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-280x280.webp 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-96x96.webp 96w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-42x42.webp 42w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-247x247.webp 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-510x510.webp 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre-100x100.webp 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/12\/porridge-proteine-a-la-banane-sans-sucre.webp 768w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/banana-protein-porridge\/\" >\n\t\t\t\tBanana protein porridge\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 13, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Banana protein porridge A healthy, simple and homemade porridge recipe made from bananas, without added sugar After a long cold protein porridge, make it warm.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/banana-protein-porridge\/\" aria-label=\"Read more about Banana protein porridge\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-59523 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/how-to-choose-a-sweetener\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1-400x400.png\" class=\"attachment-medium size-medium wp-image-61247\" alt=\"How to choose a sweetener?\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1-400x400.png 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1-280x280.png 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1-247x247.png 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1-100x100.png 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/1.png 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/how-to-choose-a-sweetener\/\" >\n\t\t\t\tHow to choose a sweetener?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJanuary 4, 2022\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\tHow to choose a sweetener? &nbsp; When we start a diet or lifestyle change, one of the very first things we should give up as\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/how-to-choose-a-sweetener\/\" aria-label=\"Read more about How to choose a sweetener?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-57797 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/auto-draft\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16-400x400.png\" class=\"attachment-medium size-medium wp-image-61260\" alt=\"gluten\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16-400x400.png 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16-280x280.png 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16-247x247.png 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16-100x100.png 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2022\/09\/16.png 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/auto-draft\/\" >\n\t\t\t\tGluten is not a killer, it is just not good for everyone\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 26, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\tGluten sensitivity, gluten allergy, gluten intolerance or gluten disease has become an increasingly popular topic among dieters, among those seeking a healthy lifestyle and those\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/auto-draft\/\" aria-label=\"Read more about Gluten is not a killer, it is just not good for everyone\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-57456 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/calories-or-carbs-which-one-to-count\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-400x400.jpg\" class=\"attachment-medium size-medium wp-image-62242\" alt=\"Calories or carbs? Which one to count?\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-400x400.jpg 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-800x800.jpg 800w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-280x280.jpg 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-768x768.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-96x96.jpg 96w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-42x42.jpg 42w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-247x247.jpg 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-510x510.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3-100x100.jpg 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2021\/08\/update3.jpg 1500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/calories-or-carbs-which-one-to-count\/\" >\n\t\t\t\tCalories or carbs? Which one to count?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 3, 2021\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\tWe all want to lose weight, become prettier and slimmer while maintaining our strength. Our most important dream, desire and goal is to achieve the\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/calories-or-carbs-which-one-to-count\/\" aria-label=\"Read more about Calories or carbs? Which one to count?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-38787 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/ways-to-rehydrate-fast\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-400x400.jpg\" class=\"attachment-medium size-medium wp-image-62237\" alt=\"Ways to Rehydrate Fast: 5 Tips That Actually Work\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-400x400.jpg 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-800x800.jpg 800w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-280x280.jpg 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-768x768.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-96x96.jpg 96w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-42x42.jpg 42w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-247x247.jpg 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-510x510.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2-100x100.jpg 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update2.jpg 1500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/ways-to-rehydrate-fast\/\" >\n\t\t\t\tWays to Rehydrate Fast: 5 Tips That Actually Work\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 10, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Source Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/ways-to-rehydrate-fast\/\" aria-label=\"Read more about Ways to Rehydrate Fast: 5 Tips That Actually Work\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-38784 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-blog tag-health tag-healthy-food tag-self-care\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/the-ultimate-self-care-ritual\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-400x400.jpg\" class=\"attachment-medium size-medium wp-image-62238\" alt=\"The Ultimate Self-Care Ritual\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-400x400.jpg 400w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-800x800.jpg 800w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-280x280.jpg 280w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-768x768.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-96x96.jpg 96w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-42x42.jpg 42w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-247x247.jpg 247w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-510x510.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1-100x100.jpg 100w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/07\/update1.jpg 1500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/the-ultimate-self-care-ritual\/\" >\n\t\t\t\tThe Ultimate Self-Care Ritual\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 10, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today\u2019s busy, over-stimulated world,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/the-ultimate-self-care-ritual\/\" aria-label=\"Read more about The Ultimate Self-Care Ritual\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36797 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-blogger tag-fitness tag-muscle tag-muscle-retoration\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/5-ways-to-promote-muscle-restoration\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart-600x400.jpg\" class=\"attachment-medium size-medium wp-image-36798\" alt=\"muscle restoration\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/06\/Slim-and-Smart.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/5-ways-to-promote-muscle-restoration\/\" >\n\t\t\t\t5 Ways to Promote Muscle Restoration\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJune 9, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Source It\u2019s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/5-ways-to-promote-muscle-restoration\/\" aria-label=\"Read more about 5 Ways to Promote Muscle Restoration\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-30831 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-coronavirus tag-dietary-supplemet tag-fight-virus tag-gal-vitamin tag-immune tag-immune-system tag-immunesystem tag-multivitamin tag-protect-immune-system tag-virus tag-vitamin tag-vitamin-d\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/how-to-boost-your-immune-system-to-fight-viruses\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus-600x400.jpg\" class=\"attachment-medium size-medium wp-image-30833\" alt=\"immune system virus\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2020\/03\/immune-system-virus.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/how-to-boost-your-immune-system-to-fight-viruses\/\" >\n\t\t\t\tHow To Boost Your Immune System To Fight Viruses?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 17, 2020\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The emergence of pandemics, various viruses and pathogens has always had a major impact on humanity. The same is true for the coronavirus pandemic, since<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/how-to-boost-your-immune-system-to-fight-viruses\/\" aria-label=\"Read more about How To Boost Your Immune System To Fight Viruses?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22262 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-cancer tag-cancer-related-diseases tag-diet tag-gluten-free-diet tag-healthy-diet tag-healthy-eating tag-healthy-food tag-less-sugar tag-low-carb-food tag-low-sugar tag-malnutrition tag-poor-diet tag-type-2-diabetes tag-weightloss\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/shocking-data-11-million-deaths-worldwide\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking-600x400.jpg\" class=\"attachment-medium size-medium wp-image-22264\" alt=\"shocking data\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/shocking.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/shocking-data-11-million-deaths-worldwide\/\" >\n\t\t\t\tShocking Data: 11 Million Deaths Worldwide\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tOctober 1, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is not a coincidence that one of the main causes of different diseases is poor nutrition and of course, harmful eating habists. Several studies<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/shocking-data-11-million-deaths-worldwide\/\" aria-label=\"Read more about Shocking Data: 11 Million Deaths Worldwide\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-22268 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-cancer tag-cancer-related-diseases tag-fight-cancer tag-keto-diet tag-keto-food tag-ketogen tag-ketogenic tag-ketosis tag-update\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/breaking-news-a-revolutionary-cancer-treatment-has-been-found\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog-600x400.jpg\" class=\"attachment-medium size-medium wp-image-22269\" alt=\"keto diet\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/10\/ketog.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/breaking-news-a-revolutionary-cancer-treatment-has-been-found\/\" >\n\t\t\t\tBreaking News: A Revolutionary Cancer Treatment Has Been Found\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 30, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Unfortunately, nowadays more and more people have to fight cancer, and cancer affects almost every single family in the world one way or another. More<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/breaking-news-a-revolutionary-cancer-treatment-has-been-found\/\" aria-label=\"Read more about Breaking News: A Revolutionary Cancer Treatment Has Been Found\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20811 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-dia-wellness tag-diabetes tag-diabetes-diet tag-diabetic tag-diet tag-diet-food tag-diet-myths tag-facts tag-lowcarb\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/diabetes-myths-and-facts\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts-600x400.jpg\" class=\"attachment-medium size-medium wp-image-20812\" alt=\"Diabetes Myths and Facts\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/09\/Diabetes-Myths-and-Facts.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/diabetes-myths-and-facts\/\" >\n\t\t\t\tDiabetes: Myths and Facts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tSeptember 1, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>In the past few decades, more and more people are eating unhealthy, too much food and food that is too high in fat. Also, the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/diabetes-myths-and-facts\/\" aria-label=\"Read more about Diabetes: Myths and Facts\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20756 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-blood-sugar tag-diabetes tag-diabetes-diet tag-diabetic tag-diawellness tag-keto tag-keto-diet tag-lifestyle tag-lifestyle-change tag-prevention tag-update\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/all-you-need-to-know-about-diabetes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need-600x400.jpg\" class=\"attachment-medium size-medium wp-image-20757\" alt=\"Diabetes All you need\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/Diabetes-All-you-need.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/all-you-need-to-know-about-diabetes\/\" >\n\t\t\t\tAll You Need to Know About Diabetes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 31, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Diabetes is a serious disease that affects thousands, even millions of people all around the world. According to Diabetes UK, over four million people (diagnosed<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/all-you-need-to-know-about-diabetes\/\" aria-label=\"Read more about All You Need to Know About Diabetes\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-20818 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-epilepsy tag-keto tag-keto-diet tag-keto-food tag-keto-recipe tag-ketogen tag-ketogenic tag-ketosis\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/ketogenic-diet-and-epilepsy\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1-600x400.jpg\" class=\"attachment-medium size-medium wp-image-21080\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/08\/keto-1.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/ketogenic-diet-and-epilepsy\/\" >\n\t\t\t\tKetogenic Diet and Epilepsy\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tAugust 29, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The ketogenic diet has become more and more popular in the past few years, and there are several reasons why. Most people follow the rules<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/ketogenic-diet-and-epilepsy\/\" aria-label=\"Read more about Ketogenic Diet and Epilepsy\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19179 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-healthy-food tag-healthy-life tag-low-carb tag-low-carb-diet tag-low-carb-food tag-lowcarb\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/what-does-low-carb-mean-mystery-solved\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb-600x400.jpg\" class=\"attachment-medium size-medium wp-image-19180\" alt=\"Low-carb\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-carb.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/what-does-low-carb-mean-mystery-solved\/\" >\n\t\t\t\tWhat does low-carb mean? Mystery solved\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 30, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is a well-known fact that if someone wants to lose weight, then he or she needs to reduce carbohydrate-intake. This is one of the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/what-does-low-carb-mean-mystery-solved\/\" aria-label=\"Read more about What does low-carb mean? Mystery solved\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-19182 post type-post status-publish format-standard has-post-thumbnail hentry category-blog tag-calorie-free tag-diet tag-healthy-food tag-healthy-life tag-low-calorie tag-low-calorie-diet tag-reduced-calorrie tag-zero-calorie\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/the-secrets-of-the-low-calorie-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie-600x400.jpg\" class=\"attachment-medium size-medium wp-image-19183\" alt=\"Low calorie\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/07\/Low-calorie.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/the-secrets-of-the-low-calorie-diet\/\" >\n\t\t\t\tThe Secrets of the Low Calorie Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tJuly 29, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Believe it or not, nowadays, the accelerated lifestyle, the fast paced life, the rat race, the everyday rush and the hours of sitting at the<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/the-secrets-of-the-low-calorie-diet\/\" aria-label=\"Read more about The Secrets of the Low Calorie Diet\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-13451 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions category-weight-loss tag-diabetes tag-diet tag-diet-food tag-healthy-life tag-lifestyle tag-monkey tag-research tag-rhesus tag-science tag-starving tag-study\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/starving-yourself-is-the-key-to-longer-life\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet-600x400.jpg\" class=\"attachment-medium size-medium wp-image-13455\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2019\/03\/longer-life-diet.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/starving-yourself-is-the-key-to-longer-life\/\" >\n\t\t\t\tStarving yourself is the key to longer life?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tMarch 25, 2019\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Monkey-studies have been around for ages. Now a recent study has revealed that it is more important what you eat than how much you eat.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/starving-yourself-is-the-key-to-longer-life\/\" aria-label=\"Read more about Starving yourself is the key to longer life?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9284 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-erythritol tag-low-sugar tag-stevia tag-sugar-intake tag-sugar-substitute tag-sugar-substitutes tag-sugar-free tag-xylitol\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/sugar-substitutes-1x1-stevia-xilit-erythritol\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar-600x400.jpg\" class=\"attachment-medium size-medium wp-image-11117\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/12\/sugar.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/sugar-substitutes-1x1-stevia-xilit-erythritol\/\" >\n\t\t\t\tSugar Substitutes 1X1 &#8211; Stevia, Xilit, Erythritol\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t2 Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sweetening can be done not only with sugar but you can use several other kinds of suga substitutes for this purpose. At first it\u2019s not<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/sugar-substitutes-1x1-stevia-xilit-erythritol\/\" aria-label=\"Read more about Sugar Substitutes 1X1 &#8211; Stevia, Xilit, Erythritol\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9280 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-diet tag-diet-mistakes tag-low-carb tag-low-carb-diet tag-low-carb-food\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/5-common-low-carb-diet-mistakes\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9268\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-5-Common-Low-Carb-Diet-Mistakes.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/5-common-low-carb-diet-mistakes\/\" >\n\t\t\t\t5 Common Low-Carb Diet Mistakes\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>For any beginner, you are prone to make a number of mistakes when starting your low-carb diet. It\u2019s not always easy changing your entire food<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/5-common-low-carb-diet-mistakes\/\" aria-label=\"Read more about 5 Common Low-Carb Diet Mistakes\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9278 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-low-carb tag-low-carb-diet tag-low-carb-food\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/10-foods-to-avoid-on-a-low-carb-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9269\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Foods-to-Avoid-on-a-Low-Carb-Diet.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/10-foods-to-avoid-on-a-low-carb-diet\/\" >\n\t\t\t\t10 Foods to Avoid on a Low Carb Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Are you new to the low carb diet? If so, then there are a number of foods you will need to avoid. To begin with,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/10-foods-to-avoid-on-a-low-carb-diet\/\" aria-label=\"Read more about 10 Foods to Avoid on a Low Carb Diet\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9276 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-gluten tag-gluten-free-diet tag-gluten-free-food tag-gluten-intolerance tag-gluten-free\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/15-foods-to-avoid-with-gluten-intolerance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9271\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-15-Foods-to-Avoid-with-Gluten-Intolerance.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/15-foods-to-avoid-with-gluten-intolerance\/\" >\n\t\t\t\t15 Foods to Avoid with Gluten Intolerance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>If you are the type that passes this and noshes down that I bet, you know which foods you should avoid if you are suffering<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/15-foods-to-avoid-with-gluten-intolerance\/\" aria-label=\"Read more about 15 Foods to Avoid with Gluten Intolerance\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9282 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-diet tag-gluten tag-gluten-free-diet tag-gluten-free tag-glutenfree\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/10-most-popular-gluten-free-foods\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9270\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-10-Most-Popular-Gluten-Free-Foods.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/10-most-popular-gluten-free-foods\/\" >\n\t\t\t\t10 Most Popular Gluten-Free Foods\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When on a gluten-free diet, it doesn\u2019t mean that there isn\u2019t something nice for you out there. There are still plenty of options which allow<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/10-most-popular-gluten-free-foods\/\" aria-label=\"Read more about 10 Most Popular Gluten-Free Foods\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9274 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-alternative-grains tag-diet tag-gluten tag-gluten-free tag-grain\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/the-5-best-alternative-grains\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9272\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-The-5-Best-Alternative-Grains.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/the-5-best-alternative-grains\/\" >\n\t\t\t\tThe 5 Best Alternative Grains\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most people never lack a grain or two in their meals and actually, it so happens it\u2019s a staple food to many. Especially when it<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/the-5-best-alternative-grains\/\" aria-label=\"Read more about The 5 Best Alternative Grains\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9266 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-celiac-disease tag-diet tag-diet-myths tag-gluten tag-gluten-free\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-myths\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9267\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-Myths.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-myths\/\" >\n\t\t\t\tGluten-Free Diet Myths\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A Gluten-free Diet is a Healthy Choice for Everyone -Myth The gluten-free diet has amounted to major lifestyle change today. On a scale of one<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-myths\/\" aria-label=\"Read more about Gluten-Free Diet Myths\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9263 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-celiac-disease tag-diet tag-gluten tag-gluten-free-diet tag-gluten-free-food tag-gluten-free\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-and-celiac-disease\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9264\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Gluten-Free-Diet-and-Celiac-Disease.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-and-celiac-disease\/\" >\n\t\t\t\tGluten-Free Diet and Celiac Disease\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\t1 Comment\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Most of the people, who are diagnosed with celiac disease are required to stick to a gluten-free diet. This is because avoiding this protein that<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/gluten-free-diet-and-celiac-disease\/\" aria-label=\"Read more about Gluten-Free Diet and Celiac Disease\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-9259 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-diet-suggetions tag-diet tag-gluten tag-gluten-free-diet tag-gluten-free-food tag-gluten-free\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/slimandsmart.co.uk\/health-benefits-of-a-gluten-free-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet-600x400.jpg\" class=\"attachment-medium size-medium wp-image-9260\" alt=\"\" srcset=\"https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet-600x400.jpg 600w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet-510x340.jpg 510w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet-768x512.jpg 768w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet-1200x800.jpg 1200w, https:\/\/slimandsmart.co.uk\/wp-content\/uploads\/2018\/10\/Slim-and-Smart-Health-Benefits-of-a-Gluten-Free-Diet.jpg 1280w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/slimandsmart.co.uk\/health-benefits-of-a-gluten-free-diet\/\" >\n\t\t\t\tHealth Benefits of a Gluten-Free Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tDecember 30, 2018\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Today, the gluten-free diet plan is vital to most people especially with the many health benefits it provides. Originally the gluten-free recipes were first introduced<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/slimandsmart.co.uk\/health-benefits-of-a-gluten-free-diet\/\" aria-label=\"Read more about Health Benefits of a Gluten-Free Diet\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c47ef2 e-flex e-con-boxed e-con e-parent\" data-id=\"7c47ef2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-452ef58 e-con-full e-flex e-con e-child\" data-id=\"452ef58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de69de4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"de69de4\" data-element_type=\"widget\" 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