Szafi Free Vegetable ragout with quinoa

The house smells like grandma’s house when the vegetables are simmering in the sauce – warm and inviting.
Guaranteed gluten-free, pleasantly spicy food full of vegetables. Nutritious quinoa, carrots, celery, green peas, green beans and red onion make an excellent pair. It can be consumed immediately after heating, in just 2 minutes.

To prepare: Put the contents of the jar into a pan and heat it on the stove, or place it on a plate in the microwave. The  Szafi free bolognese with lentils can be consumed immediately after heating for 2 minutes.
Surface discoloration appearing on the bottom or top of the glass is the result of heat treatment and does not affect the quality of the product.

Szafi Free Vegetable ragout with quinoa

– Vegan

– Glutenfree

– Low in fat

– Contains no preservatives

Average nutritional value in 100 g product

Energy: 324 kJ / 78 kcal

Fat 2.9 g

– of which saturated fatty acids 2.3 g

Carbohydrate 8.6 g

– of which sugars 2.2 g

Fiber 2.6 g

Protein 2.4 g

Salt 1.1 g

Contains no added sugar. Contains naturally occurring sugars.

The dish does not include the pasta you can buy the pasta here as well.

Ingredients: vegetables in varying proportions (51%) (carrot, celery, green peas, green beans, red onion), drinking water, 100% coconut milk, quinoa (4.5%), brown rice flour, 100% lemon juice from concentrate, spices (tarragon ) < 1 %), table salt, coconut oil.

The product is made in a plant that processes peanuts, nuts, mustard, soy and sesame seeds.

Store in unopened packaging in a dry, cool place protected from light!
After opening, it should be stored refrigerated (between 0 and 5 °C) and consumed within 1 day.