Insulin Resistance (IR) is a prevalent health condition affecting millions globally, characterized by the body’s diminished ability to respond to insulin. Insulin, a hormone produced
A healthy lifestyle encompasses various habits and choices that contribute to overall well-being and promote good physical and mental health.
A healthy lifestyle encompasses various habits and choices that contribute to overall well-being and promote good physical and mental health.
These healthy carrot cake bites remind you of an indulgent slice of cake, but are actually good for you! They’re vegan, no-bake and seriously delicious!
When hearing the word “pizza” usually two things come to your mind: fattening and unhealthy. With this revolutionary low carb salami pizza, Slim and smart
What health-conscious brands can you find on our site? #slimandsmart
Banana protein porridge A healthy, simple and homemade porridge recipe made from bananas, without added sugar After a long cold protein porridge, make it warm.
Source Feeling Thirsty? We got you! We all know staying hydrated is essential. Some ailments that may seem minute may actually be due to lack
The Ultimate Self-Care Ritual Image Source Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world,
Source It’s commonly believed that the key to reaching your fitness goals is training as hard as possible; but while giving your all is important,
The emergence of pandemics, various viruses and pathogens has always had a major impact on humanity. The same is true for the coronavirus pandemic, since
It is not a coincidence that one of the main causes of different diseases is poor nutrition and of course, harmful eating habists. Several studies
Unfortunately, nowadays more and more people have to fight cancer, and cancer affects almost every single family in the world one way or another. More
In the past few decades, more and more people are eating unhealthy, too much food and food that is too high in fat. Also, the
Diabetes is a serious disease that affects thousands, even millions of people all around the world. According to Diabetes UK, over four million people (diagnosed
The ketogenic diet has become more and more popular in the past few years, and there are several reasons why. Most people follow the rules
It is a well-known fact that if someone wants to lose weight, then he or she needs to reduce carbohydrate-intake. This is one of the
Believe it or not, nowadays, the accelerated lifestyle, the fast paced life, the rat race, the everyday rush and the hours of sitting at the
Monkey-studies have been around for ages. Now a recent study has revealed that it is more important what you eat than how much you eat.
Sweetening can be done not only with sugar but you can use several other kinds of suga substitutes for this purpose. At first it’s not
For any beginner, you are prone to make a number of mistakes when starting your low-carb diet. It’s not always easy changing your entire food
Are you new to the low carb diet? If so, then there are a number of foods you will need to avoid. To begin with,
If you are the type that passes this and noshes down that I bet, you know which foods you should avoid if you are suffering
When on a gluten-free diet, it doesn’t mean that there isn’t something nice for you out there. There are still plenty of options which allow
Most people never lack a grain or two in their meals and actually, it so happens it’s a staple food to many. Especially when it
A Gluten-free Diet is a Healthy Choice for Everyone -Myth The gluten-free diet has amounted to major lifestyle change today. On a scale of one
Most of the people, who are diagnosed with celiac disease are required to stick to a gluten-free diet. This is because avoiding this protein that
Today, the gluten-free diet plan is vital to most people especially with the many health benefits it provides. Originally the gluten-free recipes were first introduced
