The emergence of pandemics, various viruses and pathogens has always had a major impact on humanity. The same is true for the coronavirus pandemic, since more and more information about the infection and possible prevention methods (such as thorough handwashing, avoid touching the face) have been published since the virus appeared. However, it is also important to mention that there are many false and misleading pieces of information circulating on the Internet and very few articles on prevention, especially on boosting the immune system. This is also strange because more and more people are searching for immune-boosting tips and supplements online. In the following article, we have collected some useful pieces of information, tips and advice that can be followed to significantly increase your immune system’s ability to withstand viruses. Can a healthy diet prevent diseases? Can vitamins really help? Read the article below and learn more about your immune system!
About the immune system in general
The immune system is an extremely complex network of cells, organs, and tissues that are collectively involved in protecting the body from infection. Although genetics play an important role, many twin studies have highlighted the fact that the strength of the immune system is largely determined by non-heritable factors. Lifestyle factors such as stress, sleep, diet, and exercise greatly influence the body’s resistance and the strength of the immune response.
5 useful tips for a stronger immune system
There is much we can do to strengthen our immune systems in our everyday life. Don’t reach for the medicine cabinet immediately, try to prevent the disease from developing by boosting your immune system! Here are five things you can do to stay healthy.
1. Relieve stress and anxiety
It is a well-known fact that stress can cause serious damage to the human body, so it is important to be careful. Stress certainly affects the immune system. A stress-free body can fight illnesses quickly and much more efficiently. Some useful stress management techniques (e.g. meditation, controlled breathing) can significantly reduce stress and anxiety, and can help your immune system fight off respiratory diseases.
2. Improve the quality of sleep
A healthy immune system can fight infections. However, if the sleep patterns are disturbed and sleep deprivation occurs, the immune system will not function well. Establishing optimal sleep patterns (scheduling bedtime and wake up time) is therefore one of the most important pillars of boosting the immune system. On average, 6-7 hours of sleep is considered sufficient, but of course this may vary from person to person. But one thing is for sure: just before you fall asleep, it advisable to avoid looking at screens, eating sugary foods and exercising.
3. Sufficient level of vitamin D
In recent years, numerous studies have shown that vitamin D can have a beneficial effect on the immune system. Nowadays, there are plenty of vitamin D supplements to choose from, but before taking vitamin D, it is advisable to have a blood test to determine the level of vitamin D. One of the most effective non-GMO vitamin D supplements is the GAL vitamin D3, which contains natural (organic) ingredients, sugar free and perfectly fits into a vegetarian diet.
4. Avoid excessive alcohol consumption
Several studies have highlighted that excessive alcohol consumption can adversely affect the immune system. It is a well-known fact that those who consume more alcohol on a regular basis are more prone to respiratory illnesses and pneumonia; and in these cases, recovery time is longer.
5. A balanced diet and reliable dietary supplements
A strong immune system is the key to a healthy life, but the reverse is also true. Healthy nutrition and regular exercise can do a lot to boost your immune system. Eat more fruit and vegetables; make pastry from wholemeal flour. Vitamin C, selenium and zinc supplements are also extremely important. If you want to know more about the benefits of Vitamin C treatments, check this article.
Fortunately, nowadays there are many multivitamin supplements to choose from. Try to take multivitamins that are made from natural ingredients and that are from reliable sources. This is exactly what the GAL Multivitamin and GAL + Multivitamin are.
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