No Sugar Added Vs. Sugar-Free | What is the difference?

The major beverage and food sources of added sugar are soft drinks, smoothies, cakes, cookies, [...]

Carcinogenic Foods That You Should Avoid Eating

Cancer is a group of diseases which can cause abnormal cell growth. There are more [...]

Plant-based Protein Sources For Vegans and Vegetarians

One of the most frequently occurring concerns about following a vegan or vegetarian diet is [...]

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Weight Loss 101: What is Calorie Deficit?

The results of a study, conducted by the University of Ghana Medical School, shows that [...]

3 Ways to Reduce Added Sugar in Your Diet

The key to maintaining your health is moderation in all things. Yet keeping your daily [...]

Health Benefits of Flaxseed

What is flaxseed? Flax is one of the first corps that mankind has ever domesticated. [...]

How to Start Transitioning to a Vegan Diet

Veganism is a more than a simple dietary decision. The major aim of the vegan [...]

Health Effects of Vegan Diets | Is a Plant-based Diet Safe for Growing Children?

Vegans may decide to cut out all animal products from their diet due to ethical, [...]