Banana protein porridge
A healthy, simple and homemade porridge recipe made from bananas, without added sugar
After a long cold protein porridge, make it warm. This porridge is not made in a pot or pan and is sweetened only with bananas. In addition to being sugar and fat free, this recipe is naturally high in protein thanks to skim milk, skyr (or 0% cottage cheese) and eggs. In the morning, prepare yourself for a balanced and satisfying breakfast.
A healthy, easy and homemade porridge recipe made with bananas without added sugar
After the long run of cold protein porridges, it was time for a hot one. This porridge is prepared in a pan or saucepan and is sweetened only with bananas. In addition to being sugar-free and fat-free, this recipe is naturally protein-rich thanks to semi-skimmed milk, skyr (or 0% cottage cheese) and egg. To be prepared in the morning for a balanced and satisfying breakfast.
Preparation and Cooking: 5 mins 5 mins
30g oat flakes
1 ripe banana (about 100g)
100ml semi-skimmed milk
1 whole egg (preferably organic)
50g plain skyr (or 0% cottage cheese or 0% Greek yoghurt)
Topping: walnuts, chocolate, honey, peanut butter,
Pour the rolled oats and semi-skimmed milk into a pan and heat over medium heat.
Stir until oats have doubled in size.
Mash 3/4 of the banana with the back of a fork and mix with the skyr.
Add this mixture to the oats and stir.
Then add the whole egg.
Stir constantly for about 5 minutes. The porridge will become increasingly creamier.
Serve hot and garnish with the remaining quarter banana and other toppings of your choice, such as chocolate chips, peanut butter and/or a drizzle of agave syrup.
For all (without topping): 378 calories | 21P | 51G | 10L
Notes: for a vegan version of the recipe, simply omit the egg, replace the semi-skimmed milk with vegetable milk without added sugar and the skyr with plain soy yoghurt. Note that with these changes the nutritional values will be different.
Check our TIKTOK!