Vitamins are essential organic compounds that the body requires in small amounts to support various physiological functions and maintain good health. They play crucial roles in metabolism, immune function, growth, and development.
13 essential vitamins are generally classified into two categories: water-soluble vitamins and fat-soluble vitamins.
Water-soluble vitamins include:
- Vitamin C (ascorbic acid)
- B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate/folic acid), and B12 (cobalamin)
Fat-soluble vitamins include:
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Each vitamin has specific functions and food sources. It’s generally recommended to obtain vitamins through a balanced and varied diet that includes fruits, vegetables, whole grains, lean proteins, and dairy products. In some cases, dietary supplements may be recommended by healthcare professionals to address specific deficiencies or health conditions.
Our webshop offers a variety of GAL vitamins that are highly recommended and used by our company. We only distribute products that we truly believe in. If you are interested, you can receive your order from England within 1-2 days. Click here to place your order now.Did you know?
At GAL, we ensure that the ingredients in our products are present in the same form and proportion as they are found in natural food. We do not compromise on this aspect as it has been proven that such forms and proportions are not random occurrences. Our product development is based on the latest independent international research, rather than expensive in-house research projects. We aim to offer the most effective products, rather than compete with products that are difficult to replicate and obtain patents for. We are happy when our competitors take inspiration from our products and improve their offerings for their customers. This approach is also a viable path to success.
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These are the best vitamins that we heartily recommend to you!