High Fibre Diet Gluten Free Fibre Powder – Paleo Fibre Mix 1000g
Why is fibre so important when you are on a diet?
The digestive tract plays an essential role in your health. A high-fibre diet helps your digestive system to function properly. High-fiber food makes you feel full and consequently, can help to lose weight. Szafi Reform Gluten-Free Fibre Powder Mix gives the missing “carb-reducing” addition to any flour you use while you are on a diet.
It is recommended to eat at least 30 g fibre a day. These are great sources of fibre: beans, nuts, whole-grains and whole-meals. Furthermore, by adding this Gluten Free Fibre Powder Mix to your food, you can significantly lower carbohydrate content as well. Amazing, right? And best of all, you can use this Paleo Fibre Mix in any low carb bread, pastry or even sponge cake recipe you like.
Check our favourite low carb bread recipe that has 97% less carb than a conventional bread:
75 g Szafi Reform Gluten Free Fibre Powder
12 g Gluten Free Bamboo Powder
12 g phosphate-free baking powder (or 3 g bicarbonate of soda)
3 g salt
2-4 g ground garlic powder or other herb mix
3 free-range, medium-sized eggs
3 free-range egg whites
90 g lukewarm water (if you would like to get a whiter bread, replace water with 20 g freshly squeezed lemon juice. It also gives a fluffier texture)
Get two bowls and combine the liquid ingredients in one and dry ingredients in the other one.
Mix the two bowls together and let the dough rest for 5 minutes.
Preheat the oven to 175 ℃.
With wet hands, form baguette, bun, kaiser bun or crescent roll shapes. (This amount is enough for approx. 4 pieces.)
Bake it for 60-65 minutes (bread) or 35 minutes (smaller baked goods).
Let it cool completely on a rack before slicing!
Insider info: You can boost your baked goods with anything you like (for example, seeds, dried onion, dried tomato, olives etc.)
Nutritional information (per 100g)
Energy: 785 kJ / 196 kcal
Fat: 0.5 g
of which saturates: 0.1 g
Carbohydrates: 1.1 g
of which sugars: 0.6 g
Fiber: 91.6 g
Protein: 0.9 g
Salt: 0.23 g
Allergen info: This product may contain sesame seed, mustard seed, celery, nuts and sulphites! Please always read the labels of the products you receive before consuming.
Bamboo fiber, psyllium seed husk, acidity regulator (citric acid), thickener (konjac gum).