Slim and Smart Healthy Options

Gluten Free , Spicy Steel-Cut Oats 500g


1 in stock

1 in stock

Gluten Free Spicy Steel-Cut Oats 500g

Elevate Your Culinary Experience with a Spicy Twist!

Introducing our Szafi Free Spicy Steel-Cut Oats, a game-changer in the world of healthy and flavorful eating. This innovative 500g pack brings a unique, spicy kick to your dining table, combining the nutritional benefits of steel-cut oats with a bold flavor profile that’s sure to delight your taste buds.

Why Choose Szafi Free Spicy Steel-Cut Oats?

  • Gluten-Free Goodness: Crafted to meet the needs of those with gluten sensitivities or preferences, our spicy steel-cut oats ensure that everyone can enjoy a delicious, worry-free meal.
  • Bold and Flavorful: Infused with a carefully curated blend of spices, these oats add a vibrant, zesty dimension to any dish, making your meals anything but ordinary.
  • Versatile Cooking Options: Whether you’re looking for a hearty side dish, a creative risotto alternative, or a standout vegan main course, our spicy oats are the perfect base for a variety of culinary creations.
  • Nutritionally Rich: Not only do these oats pack a punch in the flavor department, but they’re also a great source of fiber and essential nutrients, supporting a balanced and healthful diet.
  • Easy to Prepare: With Szafi Free Spicy Steel-Cut Oats, delicious meals are just moments away. Their quick cooking time and easy prep make them a convenient choice for busy weeknights or leisurely weekend brunches.

Serving Suggestions:

  • As a Spicy Side: Complement your favorite dishes with a side of spicy oats for a memorable meal that’s full of flavor.
  • Vegan Delight: Mix with an array of colorful vegetables and your choice of plant-based proteins for a nutritious and satisfying vegan main course.
  • Creative Breakfasts: Start your day with a spicy twist! Top your oats with fresh fruits, nuts, and a drizzle of maple syrup for a breakfast that’s both spicy and sweet.

With Szafi Free Spicy Steel-Cut Oats, the possibilities are endless. Dive into a world of bold flavors and nutritious meals that cater to both your health and your taste buds. Get ready to transform your cooking with every spicy, delicious bite!

Directions for Use: Cooking Szafi Free Steel-Cut Oats

Ingredients for 2 Servings (Total 300 g):

  • 125 g Szafi Free Steel-Cut Oats
  • 200 ml water


  1. Mix the Ingredients: In a medium saucepan, combine 125 g of Szafi Free Steel-Cut Oats with 200 ml of water. Stir them together until well mixed.
  2. Cooking the Oats: Place the saucepan over medium-high heat. Cover the saucepan with a lid and let the mixture cook for approximately 8 minutes. Remember, cooking times may vary depending on the heat of your stove, so it’s good to keep an eye on the process.
  3. Stirring Halfway Through: After about 4-5 minutes of cooking, open the lid and give the oats a good stir. This step is crucial to prevent the oats from sticking to the bottom of the pan.
  4. Letting the Oats Sit: Once the cooking time is up, remove the saucepan from the heat. Stir the mixture carefully one more time, then cover it again. Let it sit for 10 minutes. This resting period allows the oats to fully absorb the cooking water and achieve the perfect texture.
  5. Serving Suggestions: Your Szafi Free Steel-Cut Oats are now ready to be served. You can enjoy them as a hearty side dish or create a vegetarian/vegan lunch by mixing them with cooked or baked vegetables.
  6. Season to Taste: Finally, add salt according to your taste preferences. Adjust the seasoning to complement the dish you’re pairing the oats with, or to suit your individual palate.

Enjoy your delicious and healthy Szafi Free Steel-Cut Oats, a perfect addition to any meal, any time of the day!

Nutritional information (per 100g (dry))

Energy: 1541 kJ/ 366 kcal
Fat: 6 g of which saturates: 1 g
Carbohydrates: 60 g of which sugars: 2.8 g
Fiber: 10.7 g
Protein: 12 g
Salt: 0.7 g

Allergen info: Please always read the labels of the products you receive before consuming.


Gluten-free steel-cut oats, vegetable mix (carrot, parsley leaf, parsley root, parsnip, celery leaf, celery root, leek, yellow onion, tomato, pritamin pepper, lovage leaf, onion, pepper), salt, turmeric, curry mixture (turmeric, coriander, fenugreek seed, carrot, salt, ginger, mustard seed, cumin, cayenne pepper).