Breadcrumbs is a common ingredient in most of the recipes and can be used to stuff roasted chicken, cover fish fillets and lamb chops for example. Low carb bread crumbs are the best option if you are seeking that sugar free plus diabetic friendly lifestyle. They can be obtained from most of the breads we consume on a daily basis.
One cup of breadcrumbs comes with 78 grams of carbs, 14 grams of proteins and 6 grams of fat. This means that breadcrumbs are usually not low carb. You need to look for a substitute of the breadcrumbs which may be observing the low carb diets rules. And you are at the best place if you are looking for a low carb substitute: this healthy bread crumbs are the solution!
Our favourite Toasted Breadcrumbs recipe
Ingredients
100 g Low Carb Diet Healthy Bread crumbs
Preparation
Preheat the oven to 120 degrees C and bake the bread crumbs until golden brown.
You can use toasted bread crumbs for granola, smoothies, desserts, breaded meat etc.
Nutrition facts (100 g) :
Energy: 274 Kcal / 1150 KJ
Protein: 25.5 g
Carbohydrate: 42.0 g, of which sugars:1 g
Fat: 5 g, of which saturates: 1 g
Fibre: 15.5 g
Salt:0.06g
Ingredients: wheat germ, wheat flour,low carb flour mix ((corn fiber, wheat protein, wheat flour, milk protein, palm oil, stabilizer: mono and diglycerides of fatty acids, dietary lactic acid, enzymes), water, yeast, salt, rosemary extract
Suitable for patients with diabetes.
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